Peanut butter isn't just for toast. Because ours is high in protein and made from simple ingredients, it fits into a lot of everyday meals. Here are five easy ideas.

1. Peanut butter protein shake

Blend 1 tablespoon of peanut butter with a banana, a cup of milk (or plant milk), and ice. It adds a creamy texture and a nutty flavour. Our no-added-sugar version works well if you want to control sweetness.

2. Overnight oats

Stir a spoonful into your oats and milk before leaving them in the fridge overnight. In the morning, top with sliced fruit or a few extra peanuts.

3. Toast or banana slices

The classic. Spread it on wholemeal toast, or on banana slices for a quick snack. Try the crunchy version for extra texture.

4. Savoury peanut sauce

Mix peanut butter with a little soy sauce, lime juice, garlic, and warm water for a quick dipping or noodle sauce. It's great on satay, rice noodles, or fresh vegetables. [Adjust to your taste.]

5. Straight from the spoon

No judgement. A spoonful of peanut butter is a satisfying snack on its own.

Which one should you choose?

  • Less sugar & salt gives a mildly sweet, classic flavour.
  • No added sugar & salt tastes of pure peanut, and is good for cooking and shakes.
  • Crunchy has small peanut pieces. Smooth is creamier and easier to blend.

Note: our products contain peanuts and aren't suitable for anyone with a peanut allergy.